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Blackhawk Fitness @ BHFIT.com

bhfitwichita: @david_norman You did great, David! It will get better! Everyone in there yesterday started right where you are now. http://bhfit.com

Welcome to BHFIT.com!
Below are just a few of our popular fitness classes available to (and scaled for) anyone! From the novice to the athlete, whether you're overweight, or just looking to tone up - our classes are tailored just for you!
Choose a class from the links below to learn more!

Fitness Outside the Box - Thursdays
BHFIT FREE Fitness Classes!

GetFit - Mon, Wed, Fri
For Weight Loss

CrossFit - Mon, Tues, Wed, Fri, Sat, Sun
High Intensity strength and conditioning

Have you seen our
EVENT CALENDAR

Today's CrossFit WOD

Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute rest in between rounds.

Post Your Workout Results!

Twitter WOD Comments #bhwod

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Sunday, 20 June 2010 22:18 administrator

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We've also added two types of social networking tools, one is a plugin that goes on every page another is a module which as you know, modules can go on any page you want. We've enabled by default, the plugin to show its chicklets at the bottom of each article, as well as a digg at the top right.

Twitter is a micro-blogging site that has become very popular in the last couple years. We've included a module to show your tweets in a Joomla module. By default this is not enabled as you will need to add your Twitter username and password to the module to get it started.

We've included both an embedded Joomla comments extension and also a plugin for IntenseDebate.com which is a comments platform that you can include in any site. As far as features go Intense Debate is much more advanced than anything you can find in Joomla, but some of you want something you can use only for your site. We understand. That is why we included both.

Currently the embedded solution is enabled by default and you can see it at the bottom of each post once you click on any blog post to view the entire blog. There are many parameters for this comments extension. Currently it is limited to only the "blog" section of this site. If you want to used intense debate you'll need to include it, and disable the default comments.

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Last Updated on Sunday, 20 June 2010 23:57